Unlock the Secrets to a Longer, Healthier Life with These Five Food Tips: Renowned U.S. osteopathic physician Dr. Poonam Desai, specializing in lifestyle medicine and emergency medicine, recently revealed on TikTok the dietary insights shared by some of the world’s longest-living individuals. (tiktok.com) (cdn.nutrition.org)
These nutritional secrets, she explained, not only contribute to increased lifespan but also promote overall well-being. Dr. Desai, with her social media following of 23,000, believes in incorporating these food principles into her daily routine, emphasizing their potential impact on health.
The first key is a focus on maximizing fruits and vegetables, aiming for five to 10 servings a day, a dietary choice linked to reduced mortality, as per the National Institutes of Health. (miamiherald.com) “Number two is going to be a handful of nuts,” Dr. Desai said, stressing the importance of choosing unsweetened, unsalted, and healthy oil-packed nuts.
Modest consumption of nuts, as per a 2023 study, is associated with a decreased risk of cardiovascular disease. (healthline.com) “Number three is going to a cup of beans per day,” she continued, highlighting beans’ nutritional value in terms of fiber and protein, supporting weight loss, according to Healthline.
Dr. (nih.gov) Desai’s fourth recommendation involves incorporating healthy oils, such as extra virgin olive oil, with the American Heart Association reporting its potential in reducing heart disease risk. Finally, the fifth tip emphasizes steering clear of processed foods, opting for whole, nutrient-rich options like broccoli and green beans, as ultra-processed foods contribute to health concerns, according to the Harvard T.H. Chan School of Public Health. These food secrets unveil a path not just to longevity but to a healthier and more fulfilling life. (heart.org)